1 . \ud6a8\uacfc\uc801\uc778 \ubc43\uc0b4\uacfc \uccb4\uc911 \uac10\ub7c9 \ubc14\ub85c \uac00\uae30 \ub9c1\ud06c<\/a><\/span><\/strong><\/span><\/p>\n\uc220\uc740 \uce7c\ub85c\ub9ac\uac00 \ub192\uc544 \uccb4\uc911 \uc99d\uac00\uc758 \uc6d0\uc778\uc774 \ub41c\ub2e4.<\/strong><\/span><\/p>\n\ub610\ud55c \uc220\uc740 \ub300\ub1cc \uae30\ub2a5\uc744 \uc800\ud558 \uc2dc\ucf1c \uc2dd\uc695 \uc5b5\uc81c \uae30\ub2a5\uc744 \ubc29\ud574\ud558\ubbc0\ub85c,<\/strong><\/span><\/p>\n\uc220\uc744 \ub9c8\uc2dc\uba74\uc11c \uc548\uc8fc\ub97c \uacc4\uc18d \uba39\uac8c \ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<\/strong><\/span><\/p>\n\uc220\uc774 \uccb4\uc911 \uc99d\uac00\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc6d0\uc778 \uc774\uc720\uc5d0 <\/strong><\/span><\/p>\n\ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\ub2e4.<\/strong><\/span><\/p>\n <\/p>\n
<\/span>1 . \uc220\uc774 \uc6b4\ub3d9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \uce7c\ub85c\ub9ac\uac00 \ub192\ub2e4.<\/strong><\/span>\u00a0<\/span><\/h2>\n
<\/p>\n
\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc220\uc758 \uce7c\ub85c\ub9ac\ub97c \uac04\uacfc\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc9c0\ub9cc, <\/strong><\/span><\/p>\n\uc54c\ucf54\uc62c\uc740 \uadf8\ub7a8\ub2f9 7kcal\ub85c, \ud0c4\uc218\ud654\ubb3c\uc774\ub098 <\/strong><\/span><\/p>\n\ub2e8\ubc31\uc9c8(\uac01\uac01 \uadf8\ub7a8\ub2f9 4kcal)\ubcf4\ub2e4 \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\uba70, <\/strong><\/span>\uc9c0\ubc29(\uadf8\ub7a8\ub2f9 9kcal)\uc5d0 \ubc84\uae08\uac04\ub2e4.<\/strong><\/span><\/p>\n\uc608\ub97c \ub4e4\uc5b4, \uc77c\ubc18\uc801\uc778 \ub9e5\uc8fc \ud55c \uce94(355ml)\uc5d0\ub294 \ub300\ub7b5 150kcal\uac00\ub7c9,<\/strong><\/span><\/p>\n\uc18c\uc8fc \ud55c \ubcd1(360ml)\uc5d0\ub294 \uc57d 540kcal\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\ub2e4.<\/strong><\/span><\/p>\n\u00a0<\/p>\n
<\/span>2.\uc220\uc744 \ub9c8\uc2dc\uba74 \ub300\ub1cc \uae30\ub2a5\uc774 \uc800\ud558<\/strong><\/span><\/span><\/h2>\n
<\/p>\n
\uc2dd\uc695\uc744 \uc870\uc808\ud558\ub294 \ub2a5\ub825\uc774 \uc57d\ud574\uc9c4\ub2e4.<\/strong><\/span><\/p>\n \uc774\ub294 \ub354 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uac8c \ub418\ub294 \uacb0\uacfc\ub97c \ucd08\ub798\ud558\uba70, <\/strong><\/span><\/p>\n\ud2b9\ud788 \uc220\uc744 \ub9c8\uc2e4 \ub54c \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uace0\uce7c\ub85c\ub9ac\uc758 \uc548\uc8fc\ub294 \uccb4\uc911 \uc99d\uac00\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/strong><\/span><\/p>\n \uc220\uc744 \ub9c8\uc2dc\ub294 \ub3d9\uc548\uc5d0\ub294 \uc77c\uc2dc\uc801\uc73c\ub85c \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uae30 \uc5b4\ub835\uace0,<\/strong><\/span><\/p>\n \uce7c\ub85c\ub9ac \uacc4\uc0b0\uc5d0 \ub300\ud55c \uc778\uc2dd\uc774 \ub0ae\uc544\uc838 \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \ub9ce\uc740 \uc591\uc758 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uac8c \ub418\ub294 \uac83\uc774\ub2e4.<\/strong><\/span><\/p>\n\u00a0<\/p>\n
\u00a0<\/p>\n
<\/span>2 .\uc220\uacfc \uadfc\uc721 \uc190\uc2e4<\/strong><\/span><\/span><\/h1>\n
<\/p>\n
\uc220\uc744 \ub9c8\uc2e4 \ub54c \uc548\uc8fc\ub97c \uba39\uc9c0 \uc54a\uac70\ub098 \uc801\uac8c \uba39\ub294\ub2e4\uace0 \ud574\ub3c4,<\/strong><\/span><\/p>\n \uc220 \uc790\uccb4\uac00 \uac16\ub294 \uc601\ud5a5\uc73c\ub85c \uc778\ud574 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\ub2e4. <\/strong><\/span><\/p>\n\uc220\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294 \uc544\ubbf8\ub178\uc0b0\uc774\ub098<\/strong><\/span><\/p>\n \uc9c0\ubc29\uc744 \uadfc\uc721\uc5d0\uc11c \ub04c\uc5b4\ub0b4\ub294 \uc5ed\ud560\uc744 \ud558\uba70, <\/strong><\/span><\/p>\n\uc774 \uacfc\uc815\uc5d0\uc11c \uadfc\uc721 \uc190\uc2e4\uc774 \uc77c\uc5b4\ub0a0 \uc218 \uc788\ub2e4.<\/strong><\/span><\/p>\n\uc774\ub294 \uc54c\ucf54\uc62c\uc774 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uc6b0\uc120\uc801\uc73c\ub85c \ucc98\ub9ac\ub418\uc5b4\uc57c \ud558\uae30 \ub54c\ubb38\uc774\ub2e4. <\/strong><\/span><\/p>\n\uc6b0\ub9ac \ubab8\uc740 \uc54c\ucf54\uc62c\uc744 \ub3c5\uc131 \ubb3c\uc9c8\ub85c \uac04\uc8fc\ud558\uace0,<\/strong><\/span><\/p>\n \uc774\ub97c \uc81c\uac70\ud558\ub294 \ub370 \uc5d0\ub108\uc9c0\ub97c \uc6b0\uc120\uc801\uc73c\ub85c \uc0ac\uc6a9\ud55c\ub2e4.<\/strong><\/span><\/p>\n \uc774 \uacfc\uc815\uc5d0\uc11c \ud3c9\uc18c \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\uc5b4\uc57c \ud560 \uc544\ubbf8\ub178\uc0b0\uc774\ub098<\/strong><\/span><\/p>\n \uc9c0\ubc29 \ub300\uc2e0 \uc54c\ucf54\uc62c\uc774 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \ud65c\uc6a9\ub418\uba70, <\/strong><\/span><\/p>\n\uacb0\uacfc\uc801\uc73c\ub85c \uadfc\uc721 \uc870\uc9c1\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub97c \ub04c\uc5b4\ub0b4\uae30 \uc704\ud574<\/strong><\/span><\/p>\n \uc544\ubbf8\ub178\uc0b0\uc744 \uc18c\ubaa8\ud558\uac8c \ub41c\ub2e4.<\/strong><\/span><\/p>\n \uadfc\uc721 \uc190\uc2e4\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\ub7c9\uc758 \uac10\uc18c \ubfd0\ub9cc \uc544\ub2c8\ub77c<\/strong><\/span><\/p>\n \uc2e0\uccb4\uc758 \ub300\uc0ac\uc728 \uc800\ud558\uc640 \uac19\uc740 \ub2e4\uc591\ud55c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4.<\/strong><\/span><\/p>\n\ub610\ud55c, \uc7a5\uae30\uac04\uc5d0 \uac78\uccd0 \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8\uc758 \ud569\uc131\uc744 \ubc29\ud574\ud558\uace0, <\/strong><\/span><\/p>\n\uadfc\uc721 \ud68c\ubcf5\uacfc \uc131\uc7a5\uc5d0 \ud544\uc218\uc801\uc778 \ud638\ub974\ubaac\uc758 \uade0\ud615\uc744 \ubb34\ub108\ub728\ub9b4 \uc218 \uc788\ub2e4.<\/strong><\/span><\/p>\n \uc774\ub294 \uc6b4\ub3d9 \uc120\uc218\ub098 \uadfc\uc721\uc744 \ud0a4\uc6b0\ub824\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud55c \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\ub2e4.<\/strong><\/span><\/p>\n\u00a0<\/p>\n
\u00a0<\/p>\n
<\/span>3. \uc220\uacfc \uac04 \uae30\ub2a5<\/strong><\/span><\/span><\/h1>\n
<\/p>\n
\uc220\uc744 \ub9c8\uc2dc\uba74, \uac04\uc740 \uc54c\ucf54\uc62c\uc744 \ubd84\ud574\ud558\uace0 \ud574\ub3c5\ud558\ub294 \uacfc\uc815\uc5d0 \uc9d1\uc911\ud558\uac8c \ub41c\ub2e4.<\/strong><\/span><\/p>\n\uac04\uc740 \uc6b0\ub9ac \ubab8\uc758 \ud574\ub3c5\uae30\uad00\uc73c\ub85c, <\/strong><\/span><\/p>\n\uc54c\ucf54\uc62c\uacfc \uac19\uc740 \ub3c5\uc18c\ub97c \ubb34\ud574\ud55c \ubb3c\uc9c8\ub85c \ubcc0\ud658 \uc2dc\ud0a4\uace0 \ubc30\ucd9c\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/strong><\/span><\/p>\n \uadf8\ub7ec\ub098 \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0 \ud070 \ubd80\ub2f4\uc744 \uc8fc\uba70,\u00a0 <\/strong><\/span><\/p>\n\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uac04 \uae30\ub2a5\uc744 \uc800\ud558 \uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/strong><\/span><\/p>\n\uc54c\ucf54\uc62c\uc744 \ubd84\ud574\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uac04\uc740 \uc5d0\ub108\uc9c0\ub97c \uc0c1\ub2f9\ub7c9 \uc0ac\uc6a9\ud55c\ub2e4. <\/strong><\/span><\/p>\n\uc774\ub54c \uac04\uc740 \uc6b4\ub3d9\uc73c\ub85c \uc778\ud574 \uc190\uc0c1\ub41c \uadfc\uc721\uc758 \uce58\ub8cc\uc640 <\/strong><\/span><\/p>\n\uc7ac\uc0dd\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\ub294 \ub370 \uc788\uc5b4\uc11c \uc81c\ud55c\uc744 \ubc1b\uac8c \ub41c\ub2e4.<\/strong><\/span><\/p>\n\uc815\uc0c1\uc801\uc778 \uc0c1\ud669\uc5d0\uc11c\ub294 \uac04\uc774 \uc544\ubbf8\ub178\uc0b0\uacfc \uae30\ud0c0 \uc601\uc591\uc18c\ub97c \ud65c\uc6a9\ud558\uc5ec<\/strong><\/span><\/p>\n \uadfc\uc721\uc744 \uce58\ub8cc\ud558\uace0 \uc7ac\uc0dd \uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud558\uc9c0\ub9cc,<\/strong><\/span><\/p>\n \uac04\uc774 \uc54c\ucf54\uc62c \ubd84\ud574\uc5d0 \ubaa8\ub4e0 \uc5d0\ub108\uc9c0\ub97c \uc0ac\uc6a9\ud558\uac8c \ub418\uba74 <\/strong><\/span><\/p>\n